If you're after a stronger, more dynamic class then this is the class for you. A Vinyasa style class combining breath, mind and body which improves mobility, builds strength and flexibility. 

Expect flowing transitions from one pose to the next, followed by some more restorative postures to wind down at the end. You will leave feeling refreshed & energised!

We can all benefit from slowing down, this class adopts a more relaxed approach to help you unwind from the stresses of daily life and restore your physical balance. We focus on breath awareness, opening up the shoulders, hips and spine to release tension in the body and improve flexibility. You can also expect some restorative postures to help you re-charge and calm the nervous system helping to maintain a healthy mind and body. You will leave feeling calm and recharged. 

Never tried Yoga or want to fine tune your practice? This is the class for you! We will go back to basics and learn foundation yoga poses and movements along side some simple flow to get your body moving, connect with your breath and calm your mind. With easy to follow and calm instruction this class is a great introduction to Yoga accessible to every body. A great class to join if you have injuries or lack mobility. Benefits include, improved cardiovascular function, better sleep, improved flexibility and much more! You will leave feeling more connected and calm.

If you can't make a regular class, would prefer some one to one tuition or if there is a group of you that would like to give yoga a try, a private Yoga class is perfect for you. Private sessions are designed exclusively for your needs. We can focus on relaxation, breath work, strength, stretching or all of the above! Can be booked as a one off or as a block booking and in a location that best suits you! Maybe in the comfort of your own home, in a studio or at an outside location. 

Postnatal and pregnancy 

yoga classes are also available

Click here to enquire and book a session.